Night
1. I phase, Nerve Glides
2. Kettlebell (Inside)
One Handed Swing (24 kg) 40 reps x 2 sets
Clean & Press Ladder (16 kg) (1, 2, 3, 4, 5) x 3 sets
3. I phase
Today, I could reach 40 reps in one hand swing. 2nd set was really hard.
After training, my wrist joint became tight. I should practice Z health more.
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