Morning
Nerve Glides (sural, tibial, and peroneal)
Night
1. I-phase, Nerve Glides (lower body)
2. Ball of foot running (10 min)
3. Calf raise in 3 position
4. Nerve Glides (upper body)
I want to practice menu #2 & #3 more.
Ankle mobility will be helpful for Kettlebell.
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