1. I-phase, Nerve glides (lower body)
2. Kettlebell
One Handed Swing (24 kg) 20 reps x 2 sets (Warm up)
C & P ladder (16 kg) (1, 2, 3) x 5 sets
Front Squat (16 kg) 5/5 (R/L) x 1 set
(24 kg) 5/5 x 2 sets
3. NWU-2, Nerve glides (lower body)
Press on Left side is stil difficult. Over head shoulder circle is a little helpful.
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