Night
1. I phase, Nerve glides (lower body)
2. Kettlebell (joint mobility drill between sets)
One hand Swing (24 kg) 20 reps x 2 sets
One leg deead lift (24 kg) 5 reps x 2 sets
Snatch (16 kg) 10 reps x 2 sets
Snatch (24 kg) 5 reps (I just tried)
Spine mobility drill makes snatch easy. 10 reps snatch with 16 kg was easy because my shoulder movement was improved.
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