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Deka Japan Blog
Kettlebell Class_100426 (Mon)
1. Seated Nerve Glides
2. Hip, Pelvic, and Lumber circle in lunge position
3. Opener
4. SQ (focus on thin and ankle movement)
5. New Nerve Glides for pelvic mobility
This week, I will do C & P ladder mainly.
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Training_100430 (Fri)
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Training_100428
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Kettlebell Class_100426 (Mon)
Training_100423 (Fri)
Training_100422
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Deka Japan
RKC II instructor
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