1. I-phase, Nerve Glides
2. Kettlebell
One hannded swing (24 kg) 30 reps x 3 sets
Clean & Press (16 kg) Ladder (1,2,3,4,5) x 3 sets
3. Neural Warm up 2
In press, I tried to push ground with my both foot.
2. Kettlebell
One hannded swing (24 kg) 30 reps x 3 sets
Clean & Press (16 kg) Ladder (1,2,3,4,5) x 3 sets
3. Neural Warm up 2
In press, I tried to push ground with my both foot.
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