Morning
Group session
1. R phase
2. 2 hands swing (32)
3. 1 hand swing (32) 5/5 reps x several sets
Using hinge strongly causes easy grip
Today and tomorrow, No kettlebell work. Do mobility work
Kettlebell menu (Wed, Thu, Fri)
1. Suitcase deadlifts
2. One arm deadlifts
3. Front squat
4. Row
5. Clean
6. Two hand swing
7. One hand swing
……Stop overhead work.
Night
1. Nerve Glides (sitting position for lower body nerve glides)
2. Visual Work (Near & Far, coordination drill)
3. I phase with DVD
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