Morning
1. I phase
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol
Snatch (24) 7 reps x 24 sets
Night
1. I phase
2. Kettlebell
TGU (24) 5 reps x 5 sets
One leg deadlifts (24) 5 reps x 3 sets
Windmill practice
1. I phase
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol
Snatch (24) 7 reps x 24 sets
Night
1. I phase
2. Kettlebell
TGU (24) 5 reps x 5 sets
One leg deadlifts (24) 5 reps x 3 sets
Windmill practice
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