1. Nerve Glides
2. I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol : Snatch (24) 15 sec on (all 7 reps) / 15 sec off x 40 sets
2. I phase
3. Visual Work
4. Kettlebell
VO2 Max Protocol : Snatch (24) 15 sec on (all 7 reps) / 15 sec off x 40 sets
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