1. I phase
2. Nerve Glides
3. Kettlebell
One Handed Swing (24) 30/30 x 3 sets
TGU (24) 5 reps x 2 sets
2. Nerve Glides
3. Kettlebell
One Handed Swing (24) 30/30 x 3 sets
TGU (24) 5 reps x 2 sets
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