1. Pull ups 5 reps x 3 sets
2. Nerve Glides
3. I phase
4. Visual Work
5. KB
One Handed Swing (24) 30/30 x 3 sets
TGU (24) 5/5 x 5 sets
I have come back to Boston.
2. Nerve Glides
3. I phase
4. Visual Work
5. KB
One Handed Swing (24) 30/30 x 3 sets
TGU (24) 5/5 x 5 sets
I have come back to Boston.
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