Morning
Practice of teaching swing in English
Night
1. Nerve Glides
2. I phase
3. Visual Work
4. Kettlebell
C & P (24) 5/5 reps x 3 sets, 5/4 (R/L) x 1 set
Double Front SQ (24 x 2) 10 reps x 5 sets
Renegade Row (24, 24) 5/5 reps x 5 sets
Practice of teaching swing in English
Night
1. Nerve Glides
2. I phase
3. Visual Work
4. Kettlebell
C & P (24) 5/5 reps x 3 sets, 5/4 (R/L) x 1 set
Double Front SQ (24 x 2) 10 reps x 5 sets
Renegade Row (24, 24) 5/5 reps x 5 sets
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