1. Nerve Glides
2. I phase
3. Visual Work
4. Kettlebell
TGU (24) 5/5 reps x 5 sets
Windmill (16) 3/3 reps x 3 sets
Bottom up press (16) …Just practice
2. I phase
3. Visual Work
4. Kettlebell
TGU (24) 5/5 reps x 5 sets
Windmill (16) 3/3 reps x 3 sets
Bottom up press (16) …Just practice
No comments:
Post a Comment