1. I phase
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol
Snatch (24) 7 reps x 24 reps
The condition was not good after I had come to Japan even though I could have enough sleep and food. Joint work is not good? Do a lot of mobility work including visual work.
2. Nerve Glides
3. Kettlebell
VO2 Max Protocol
Snatch (24) 7 reps x 24 reps
The condition was not good after I had come to Japan even though I could have enough sleep and food. Joint work is not good? Do a lot of mobility work including visual work.
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