1. Nerve Glides
2. I phase
3. Visual Work
4. Kettlebell
Snatch (24) 10/10 reps (about 43 sec) and rest (total 1 min) x 5 sets
Windmill (16) 3/3 reps x 3 sets
Windmill (24) 3/3 reps x 1 set
Bottom up press (16) just practice
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