skip to main
|
skip to sidebar
Deka Japan Blog
090910_Wed @ Kyoto
1. Nerve Glides
2. I phase
3. KB
VO2 max protocol (16) 8 reps x 80 sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2012
(34)
►
June
(18)
►
May
(16)
►
2011
(43)
►
August
(1)
►
July
(4)
►
February
(10)
►
January
(28)
▼
2010
(182)
►
December
(27)
►
October
(17)
▼
September
(26)
0927_Mon
0925_Sat
0926_Sun
0924_Fri
0923_Thu
0922_Wed
Training_092110_Tue
092010_Mon
091910_Sun
091810_Sat
091610_Thu
091510_Wed
090910_Wed @ Kyoto
090810_Wed @ Kyoto
090610_Mon @ Abashiri
090410_Sat @ Abashiri
090110_Wed @ Sendai
083110_Tue @ Sendai
083010_Mon @ sendai
082910_Sun @ Yamagata
082810_Sat @ sendai
082710_Fri@sendai
082610_Thu@Sendai
082510_Wed@Sendai
082310_Mon@Tokyo
082010_Fri
►
August
(20)
►
July
(26)
►
June
(35)
►
May
(17)
►
April
(14)
About Me
Deka Japan
RKC II instructor
View my complete profile
No comments:
Post a Comment