Training_100521_Fri

1. Leg Balance drill
2. Visual Work
3. Upper NG
4. NWU-2
5. Kettlebell
Swing (24 kg) 20 reps x 2 set...Ankle, foot movement are better. Visual work worked well?
C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets...Sholder movement became better.
TGU (24 kg) 2 reps x 2 sets
Front Squat (16 kg) 5 reps x 3 sets
6. NWU-2