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Deka Japan Blog
training_100512_Wed
1. Mobility & Nerve glides 3 times
2. I phase
3. Kettlebell
One handed Swing (24 kg) 20 reps x 2 sets
TGU (16 kg) 5 reps x 3 sets
Snatch (16 kg) 5 reps x 3 sets
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Deka Japan
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