1. nerve Glides and Joint mobility drills twicw a day
2. I phase
3. Kettlebell (20:30-21:00)
TGU (16 kg) 3 reps x 5 sets
Push ups 20 reps x 2 sets, 15 reps
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(182)
-
▼
May
(17)
- Training_100522_Sat
- Training_100521_Fri
- Trainig_100520_Thu
- Training_100519_Wed
- Training_100518_Tue
- Training_100517_Mon
- Private Class 16_100516_Sat
- Training_100514_Fri
- Training_100513_Thu
- training_100512_Wed
- Training_100511_(Tue)
- Training_100510_Mon
- Training_100509_Sun
- Private lesson 15 (100507_Fri)
- Training_100505 (Wed)
- Training_100503 (Mon)
- Training_100502 (Sun)
-
▼
May
(17)
No comments:
Post a Comment