Training_100519_Wed

1. Leg Balance drill

2. Visual Work

3. Upper Body Nerve Glides

4. NWU-2

5. Kettlebell

One Handed Swing (24 kg) 20 reps x 2 sets

C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets
TGU (24 kg) 2 reps x 2 sets...Pelvic movement is not good. Pelvic circle is necessary

Front Squat (16 kg) 5 reps x 3 sets...Hip circle in lunge position is helpful

6. NWU-2
.