Training_100517_Mon

1. Leg Balance drill
2. Visual Work
3. Upper Body Nerve Glides
4. NWU-2
5. Kettlebell
Swing (24 kg) 20 reps x 2 sets
C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets
TGU (24 kg) 2 reps x 2 sets
Front Squat (16 kg) 5 reps x 3 sets

6. NWU-2