1. I phase, Nerve Glides (whole body)
2. Kettlebell
One handed Swing (24 kg) 20 reps x 2 sets
C & P Ladder (24 kg) (1, 2, 3) x 5 sets
3. NWU 2
This is first time that I used 24 kg for ladder. Left side is still bad.
With 24 kg, 5 reps will be really diffcult. But I will try 5 ladders x 5 sets this week.
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