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Deka Japan Blog
Private lesson 15 (100507_Fri)
1. Visual drill (pencil push up)
2. Basic upper body nerve glides
3. Basic lower body nerve glides
4. Split squat nerve glides
5. accessary nerve glides
6. Joint mobility (hip, pelvic, lumber and thoracic)
do these drills 3-5 times a day
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Deka Japan
RKC II instructor
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