011911_Wed

1. Nereve Glides (Median, Radial, Ulnar, and Tibial)

2. I phase

3. Kettlebell

Pistol with pole support 10/10 reps x 3 sets

Calf raises 10-10-10 (3 directions) x 3 sets

One Handed Swing (32) 10/10 reps x 9 sets, 10/7 reps

Windmill (16) 5/5 reps, (24) 5/5 reps x 5 sets

Photo: "Kurama-dera", Kyoto, Japan

This temple is known as a power spot

011811_Tue

1. Nerve Glides (Median, Radial, Ulnar, and Tibial)

2. I phase

3. Own weight training

Pull ups total 50 reps

Pistol with pole support

Calf raises

One arm push up

Photo: Kurama onsen hot spring, Kyoto, Japan

011711_Mon

Group session

1. Nerve Glides (Radial & Median)

2. I phase

This week, I will do only 2 kettlebell sesssions and focus on correct Nerve Glides (Median, Radial, Ulnar, and Tibial)

Photo: Kurama, Kyoto, Japan

011611_Sun

No training.

I read "Perfecting the Press" by Kenneth Jay.

It is an awesome book. I will use Kenneth's program to improve my press.

Photo: "Kiyomizu-dera", Kyoto, Japan

011511_Sat

1. Nerve Glides

2. R phase

3. Kettlebell

TGU (24) 5/5 reps

TGU (32) 5/5 reps x 3 sets

TGU using 32 kg became much easier.

Photo: "Kiyomizu-dera", Kyoto, Japan

011411_Fri

1. Nerve Glides

2. R phase

3. Pistol with pole support 10/10 reps x 3 sets

4. Calf raises 10-10-10 reps x 3 set

5. Kettlebell

Deadlifts (24 kg x 2) 10 reps x 3 sets

Double swing (24 kg x 2) 10, 15, 15, 13, 15, 15, 14, 15, 15, 15 reps

*Hip movement and breathing became better. Nerve glides and ankle movement (owing to calf raises) were helpful.

6. Pull ups total 50 reps

Photo: the scenery of Kyoto city seen from "Kiyomizu-dera"

011311_Thu

1. Nerve Glides

2. R phase

3. Kettlebell

C & P (16) 5/5 reps x 1

C & P (24) 5/5 reps x 5 sets

Pistol with pole support 10/10 x 3 sets

Calf raises 10-10-10 (3 directions) x 3 sets

Pull ups

Photo: "Niomon (deva gate)" ,Kyoto, Japan