011411_Fri

1. Nerve Glides

2. R phase

3. Pistol with pole support 10/10 reps x 3 sets

4. Calf raises 10-10-10 reps x 3 set

5. Kettlebell

Deadlifts (24 kg x 2) 10 reps x 3 sets

Double swing (24 kg x 2) 10, 15, 15, 13, 15, 15, 14, 15, 15, 15 reps

*Hip movement and breathing became better. Nerve glides and ankle movement (owing to calf raises) were helpful.

6. Pull ups total 50 reps

Photo: the scenery of Kyoto city seen from "Kiyomizu-dera"

011311_Thu

1. Nerve Glides

2. R phase

3. Kettlebell

C & P (16) 5/5 reps x 1

C & P (24) 5/5 reps x 5 sets

Pistol with pole support 10/10 x 3 sets

Calf raises 10-10-10 (3 directions) x 3 sets

Pull ups

Photo: "Niomon (deva gate)" ,Kyoto, Japan

011211_Wed

1. Nerve Glides (Medial & Radial x 2, lower body x 1)

2. R phase

3. Kettlebell

Pistol with pole support 10/10 reps x 3 sets

One arm deadlifts (32) 10/10 reps x 3 sets

Calf raises 10-10-10 (3 different direction of feet) x 3 sets

One handed swing (32) 10/10 reps x 6 sets, 8/5, 10/8, 10/10, 10/4 (R/L)

* when I came near to slip on my grip, I stopped. I don't want to hurt my room floor.

Push up 20 reps x 3 sets

Photo: "Ryoan-ji", Kyoto, Japan

011111_Tue

1. Nerve Glides

2. R phase

3. Kettlebell

One Handed Swing (24) 15 sec on/off x 60 sets (all 9 reps)

*After good nerve glides, my swing was better. I felt connection between hip and arm more.
Pistol with pole support 10/10 reps x 3 sets

Pull ups

Photo: "Ryoan-ji", Kyoto, Japan

011011_Mon

1. Nerve Glides (medial & radial) x 3 rounds a day

2. R phase

3. Pull ups total 50 reps

4. Push up 20 reps x 3 sets

I have caught a cold. So I let my training easy.

Photo: "Ryoan-ji", Kyoto. Japan

010911_Sun

Morning: Private session

1. Medial nerve glides

2. Radial nerve glides

They were difficult. I should always do them correctly.

Night:

Review of nerve glides

difficult...

Photo: "Ryoan-ji (Temple of Dragon at Peace)", Kyoto, Japan

010811_Sat

1. Nerve Glides

2. R phase

3. Kettlebell

One arm deadlifts (32) 10/10 reps x 3 sets

Pistol with pole support

1 H Swing (32) 10/1o reps x 7 sets, 10/8 (R/L), 10/10 reps

Pull ups total 50 reps

Photo: "Kinkaku-ji" (Temple of the Golden Pavilion) , Kyoto, Japan