Morning
1. R phase
2. Nerve Glides
3. KB
1 H swing (32) 5/5 reps x 5 sets
TGU (32) 1/1 rep x 3 sets
Press (32) 1/1 rep x 3 sets
Night
R phase (super slow: 15-30 sec per each drill)
1. R phase
2. Nerve Glides
3. KB
1 H swing (32) 5/5 reps x 5 sets
TGU (32) 1/1 rep x 3 sets
Press (32) 1/1 rep x 3 sets
Night
R phase (super slow: 15-30 sec per each drill)
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