1. Nerve Glides
2. Visual work
3. I phase
4. Kettlebell
Complex work
Snatch, rack, front squat, press, 1H swing 10 reps (24) and rest (total 1 min) x 30 sets
2. Visual work
3. I phase
4. Kettlebell
Complex work
Snatch, rack, front squat, press, 1H swing 10 reps (24) and rest (total 1 min) x 30 sets
No comments:
Post a Comment