Morning: Private session
For TGU, we did some mobility drills (opener, hip and pelvic circle)
Afternoon
For TGU, we did some mobility drills (opener, hip and pelvic circle)
Afternoon
Farmer’s walk (24 kg x 2) 10 min (home to park)
Farmer’s walk (24 kg x 2) with suitcase deadlifts
Farmer’s walk (24 kg x 2) (30 sec), two handed swing (24) (30 sec) x 8 sets
C & P (24) 5/5 reps x 3 sets
Double front squat (24 kg x 2) 10 reps x 3 sets
Renegade row (24, 24) 5/5 reps + Push up 10 reps x 3 sets
Farmer’s walk (24 kg x 2) 10 min (park to home)
Farmer’s walk (24 kg x 2) with suitcase deadlifts
Farmer’s walk (24 kg x 2) (30 sec), two handed swing (24) (30 sec) x 8 sets
C & P (24) 5/5 reps x 3 sets
Double front squat (24 kg x 2) 10 reps x 3 sets
Renegade row (24, 24) 5/5 reps + Push up 10 reps x 3 sets
Farmer’s walk (24 kg x 2) 10 min (park to home)
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