100310_Sun

1. Nerve Glides
2. Visual work
3. I phase
4. Kettlebell
Farmer’s walk (24 kg x 2) 10 min (home to park)
Snatch (24) 10/10 reps x 3 sets (2 sec hold in overhead position. No ground)
Rack position walk (24)
Snatch 5 reps, rack 30 sec, snatch 5 reps, … 3 round
Overhead position walk (24)
Pistol
Clean (24) 10/10 reps, 2H swing (24) 10 reps, clean (24) 10/10 reps
Walking lunge (24 kg x 2) 10 steps x 4 sets
Lateral swing (24), C & P (24) 5/5 reps x 2 sets, 2H swing (24) 20 reps
Farmer’s walk (24 kg x 2) 10 min (park to home)

5. R phase