Morning
Teaching of TGU
Night
1. Nerve Glides
2. Visual work
3. I phase
4. Kettlebell
Snatch test 25/25-15/10-10/10-5-7-8 (115 reps)
Windmill (16) 5/5 reps x 2 sets
Get up Sit up (24) 2/2 reps x 2 sets
Teaching of TGU
Night
1. Nerve Glides
2. Visual work
3. I phase
4. Kettlebell
Snatch test 25/25-15/10-10/10-5-7-8 (115 reps)
Windmill (16) 5/5 reps x 2 sets
Get up Sit up (24) 2/2 reps x 2 sets
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