092910_Wed

1. Nerve Glides
2. Visual work
3. I phase
4. Kettlebell
Suitcase deadlifts (24 kg x 2) 10 reps x 3sets
One arm deedlifts (24 kg x 2) 10 reps x 3sets
Double Front SQ (24 kg x 2) 10 reps x 3sets
Row (24) 10/10 (R/L) reps x 3sets
Clean (24) 10/10, 5/5, 5/5 reps
Two handed swing (24) 10 reps x 3sets
One Handed swing (24) 10 reps x 3sets

5. R phase