2012_0617 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
10 rounds of following;
Two hand swing (24 kg) 20 reps (30 sec rest)
DARC swing (24 kg) 20 reps (30 sec rest)
One hand swing (24 kg) 10/10 reps (30 sec rest)
*Total 600 reps

Harvard Football Team 2011

2012_0616 (Sat)

1. I phase
2. Nerve Glides
3. Practise of push ups

Harvard Football Opening Game 2011

2012_0615 (Fri)

1. I phase
2. Nerve Glides
3. Kettlebell Work
MVO2 15:15 (24 kg snatch) 40 sets of 7 reps

Harvard Football Team

2012_0614 (Thu)

1. I phase
2. Nerve Glides
3. Kettlebell Work
Military Press (24 kg) 10/10 reps x6 sets, 10/9+1 (R/L) reps, 5/5 reps x 2 sets
Total 80 reps each side

Harvard University Football Team 2011

2012_0613 (Wed)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) 30 reps x 3 sets
One Hand Swing (24) 20/20 reps x 3 sets
Snatch (24) 10/10 reps x 5 sets
Simple Juggling (2 H Swing) (24) 20 reps x 3 sets
DARC swing (24) 20 reps x 3 sets
*DARC swing is good drill for hip snap movement

Boston Jazz Festival 2011

2012_0612 (Tue)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
Two hand swing (24 kg) Total 500 reps

Boston Jazz Festival 2011

2012_0611 (Mon)

1. I-phase
2. Nerve Glides
3. Pistol (only body weight) 10/10 reps x 4 sets, 7+3/10 reps (R/L)

Head of the Charles Regatta 2011