Training_100522_Sat

1. Leg Balance drill
2. Visual Work
3. Lower NG

Femoral, Obsturator, and Lateral femoral cutaneous nerve glides are still difficult.
I cant keep sensation of those nerves.

Training_100521_Fri

1. Leg Balance drill
2. Visual Work
3. Upper NG
4. NWU-2
5. Kettlebell
Swing (24 kg) 20 reps x 2 set...Ankle, foot movement are better. Visual work worked well?
C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets...Sholder movement became better.
TGU (24 kg) 2 reps x 2 sets
Front Squat (16 kg) 5 reps x 3 sets
6. NWU-2

Trainig_100520_Thu

1. Leg Balance drill
2. Visual Work
3. Lower Nerve Glides
4. R phase
　

Training_100519_Wed

1. Leg Balance drill

2. Visual Work

3. Upper Body Nerve Glides

4. NWU-2

5. Kettlebell

One Handed Swing (24 kg) 20 reps x 2 sets

C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets
TGU (24 kg) 2 reps x 2 sets...Pelvic movement is not good. Pelvic circle is necessary

Front Squat (16 kg) 5 reps x 3 sets...Hip circle in lunge position is helpful

6. NWU-2
.

Training_100518_Tue

1. Leg Balance drill
2. Visual Work
3. Lower Nerve Glides
4. I phase

Training_100517_Mon

1. Leg Balance drill
2. Visual Work
3. Upper Body Nerve Glides
4. NWU-2
5. Kettlebell
Swing (24 kg) 20 reps x 2 sets
C & P (24 kg) 1 rep x 2 sets
Snatch (16 kg) 5 reps x 3 sets
TGU (24 kg) 2 reps x 2 sets
Front Squat (16 kg) 5 reps x 3 sets

6. NWU-2

Private Class 16_100516_Sat

This weeks menu is showing

Training_100514_Fri

1. Nerve Glides & Joint mobility drill 3 times

2. I phase

3. Kettlebell

One Handed Swing (24 kg) 30 reps warm up

C & P Ladder (16 kg) (1, 2, 3, 4, 5) x 5 sets

#1 drill makes my upper back looser. However, my left side press is not good.

Front part of deltoid is tight.

Training_100513_Thu

1. Nerve Glides & Mobility drill 2 times

2. Push ups 20 reps x 3 sets

In push up, shoulder movement becomes better

training_100512_Wed

1. Mobility & Nerve glides 3 times
2. I phase
3. Kettlebell
One handed Swing (24 kg) 20 reps x 2 sets
TGU (16 kg) 5 reps x 3 sets
Snatch (16 kg) 5 reps x 3 sets

Training_100511_(Tue)

1. Mobility & Nerve Glides drilla 3 times
2. Push ups 20 reps x 2, 15 reps

Training_100510_Mon

1. Nerve Glides & Joint mobility drills (3 times a day)

2. I phase

3. Kettlebell (20:00-20:40)

One handed Swing (24 kg) 20 reps x 2 sets

C & P (24 kg) 1, 1, 2, 2, 2 reps each side

Snatch (16 kg) 5-8 reps x 3 sets

Punch in snatch should be done straight. Don't lean forward or backward.

Training_100509_Sun

1. nerve Glides and Joint mobility drills twicw a day

2. I phase

3. Kettlebell (20:30-21:00)

TGU (16 kg) 3 reps x 5 sets

Push ups 20 reps x 2 sets, 15 reps

Private lesson 15 (100507_Fri)

1. Visual drill (pencil push up)
2. Basic upper body nerve glides
3. Basic lower body nerve glides
4. Split squat nerve glides
5. accessary nerve glides
6. Joint mobility (hip, pelvic, lumber and thoracic)

do these drills 3-5 times a day

Training_100505 (Wed)

1. I phase, Nerve Glides (lower body; tibial, sural, peroneal on chair and lying position)

2. Kettlebell

One Handed Swing (24 kg) 20 reps x 2 sets for warm up

C & P Ladder (24 kg) (1, 2, 3, 4) x 5 sets (right side)

(1, 2, 3, 4), (1, 2, 3, 3) x 2 sets, (1, 2, 2, 2) x 2 sets (left side)

3. Nerve Glides (same as #1)

About Left side press, 3 or 4 reps are my current maximum.

I couldnt complete today's ladder.

My coach told me to practice Nerve Glides a lot for over head position

Training_100503 (Mon)

1. I phase, Nerve Glides (whole body)

2. Kettlebell

One handed Swing (24 kg) 20 reps x 2 sets

C & P Ladder (24 kg) (1, 2, 3) x 5 sets

3. NWU 2

This is first time that I used 24 kg for ladder. Left side is still bad.

With 24 kg, 5 reps will be really diffcult. But I will try 5 ladders x 5 sets this week.

Training_100502 (Sun)

1. I phase , Nerve glides (upper body)

2. Kettlebell

One handed Swing (24 kg) 20 reps x 2 sets for warm up

C & P Ladder (16 kg) (1, 2, 3, 4, 5) x 5 sets

3. NWU2

left side press was bad.