Training_100430 (Fri)

Night

1. I phase Nerve Glides (whole body)

2. TGU (16 kg) 5/5 (R/L) reps x 3 sets

3. Push up 20 reps x 3 sets

4. NWU 2

Right side TGU is difficult.

Training_100429 (Thr)

Night

1. I phase, Nerve Glides (upper body)

2. Kettlebell

One Handed Swing (24 kg) 20 reps x 2 sets (W up)

C & P Ladder (16 kg) (1, 2, 3, 4) x 5 sets

3. NUW 2

Training_100428

Morning

NWU-2 (lower body)

Night

1. I-phase

2. Nerve Glides (upper body)

3. Push up (20 reps x 2, 12 reps), Calf raise 10 reps x 3 sets

After nerve glides (upper body), overhead position was easy.

Training_100427 (Tue)

1. I-phase, Nerve glides (lower body)

2. Kettlebell

One Handed Swing (24 kg) 20 reps x 2 sets (Warm up)

C & P ladder (16 kg) (1, 2, 3) x 5 sets

Front Squat (16 kg) 5/5 (R/L) x 1 set

(24 kg) 5/5 x 2 sets

3. NWU-2, Nerve glides (lower body)

Press on Left side is stil difficult. Over head shoulder circle is a little helpful.

Kettlebell Class_100426 (Mon)

1. Seated Nerve Glides

2. Hip, Pelvic, and Lumber circle in lunge position

3. Opener

4. SQ (focus on thin and ankle movement)

5. New Nerve Glides for pelvic mobility

This week, I will do C & P ladder mainly.

Training_100423 (Fri)

Night

1. I phase, Nerve glides (lower body)

2. Kettlebell (joint mobility drill between sets)

One hand Swing (24 kg) 20 reps x 2 sets

One leg deead lift (24 kg) 5 reps x 2 sets

Snatch (16 kg) 10 reps x 2 sets

Snatch (24 kg) 5 reps (I just tried)

Spine mobility drill makes snatch easy. 10 reps snatch with 16 kg was easy because my shoulder movement was improved.

Training_100422

Morning
NWU-2

Night
1. I-phase, Nerve Glides
2. Ball of foot running (15 min)
3. Calf raise in 3 position
4. Nerve Glides (lower body)

Running & calf raise may cause tight ankle. I need to focus on ankle mobility more.

Training_100421

Night

1. I phase, Nerve Glides (sural, peroneal, and tibial)

2. Kettlebell (Joint mobility between sets) (21:10-22:00)

One handed swing (24 kg) 20 reps x 2 sets

Press (16 kg) 5 reps x 2 sets (calf raise between sets)

Front squat (16 kg) 5/5 (R/L) reps x 2 sets

Snatch (16 kg) 10 reps x 2 sets

3. Nerve Glides (same as 1.)

Snatch became easier. Practice of press is also helpful for snatch.

Training_100420

Morning

Nerve Glides (sural, tibial, and peroneal)

Night

1. I-phase, Nerve Glides (lower body)

2. Ball of foot running (10 min)

3. Calf raise in 3 position

4. Nerve Glides (upper body)

I want to practice menu #2 & #3 more.

Ankle mobility will be helpful for Kettlebell.

Training_100419

Morning

Kettlebell group class

1. Review of Nerve Glides (lower body)

Night

1. I-phase , Nerve Glides (Sural, Peroneal and Tibial)

2. Kettlebell (do some joint mobility drill between sets)

One handed Swing (24 kg) 20 reps x 2 sets

Press (16 kg) 5 reps x 2 sets

Snatch (16 kg) 5 reps x 2 sets

3. Nerve Glides with sitting on a chair

This week, my kettlebell training will be easy volume.

I will focus on Nerve glides.

My current hard drill of joint mobility (Do these between sets of KB training)

1. Thoracic AP and circle

2. Inside toe pull

3. Pelvic AP and circle

4. Wrist circle

Training_100418

Morning

Kettlebell Private Class

1. Ankle tilt, Toe pull

2. Lower body nerve glides (Sural, Peroneal and Tibeal) with sitting on a chair

3. Review of Press

Night

I-phase

Nerve Glides

Training_100417

Night

1. I phase, Nerve Glides

2. Kettlebell (Inside)

One Handed Swing (24 kg) 40 reps x 2 sets

Clean & Press Ladder (16 kg) (1, 2, 3, 4, 5) x 3 sets

3. I phase

Today, I could reach 40 reps in one hand swing. 2nd set was really hard.

After training, my wrist joint became tight. I should practice Z health more.

Training_100416

Morning

Neural Warm Up 2

Night

I-Phase, Nerve Glides (whole body)

I feel comfortable and strong. One day on and one day off is good cycle.

Training_100415

1. I-phase, Nerve Glides
2. Kettlebell
One hannded swing (24 kg) 30 reps x 3 sets
Clean & Press (16 kg) Ladder (1,2,3,4,5) x 3 sets
3. Neural Warm up 2

In press, I tried to push ground with my both foot.